Virtual Calming Room Well Being & Resilience Check out these calming strategies in this toolbox of ideas! Taking care of yourself & test anxiety Seeking support for a friend Hopeline If you are in a crisis, text HOPELINE to 741741 for free, 24/7, text-based emotional support from trained crisis counselors Self compassion Take a brief assessment on self compassion and get access to meditations and other resources to build compassion and emotional health. Teen Topics Excellent resource site to search a wide variety of topics impacting teens! (Search "teens" or the topic you are interested in from the homepage.) Facing Anxiety and Uncertainty in the Classroom Video about stategies for high school students to face anxieties in the classroom. Youth Resource for Anxiety Great information for youth about anxiety and healthy coping strategies. Make it OK Make it ok....mental health Insight Timer Free guided meditations for calming and relaxation. Smiling Mind Mindfulness for students and educators. Information and link to a free app. Center for Healthy Minds Suicide Prevention Information National Suicide Prevention Lifeline Bullying/ Harassment Mental health/ reducing the stigma The Science of Well Being- a free online course for teens Be Good People
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